What We Offer

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling, ground fighting, and submission techniques. Its core idea is that a smaller or weaker person can defend themselves against a larger opponent by using leverage, balance, timing, and proper technique instead of strength.

In BJJ, practitioners learn how to:

  • Control an opponent through positions (such as guard, mount, and side control)

  • Apply submissions like chokes and joint locks to make an opponent tap

  • Escape from bad positions and defend against attacks

Training usually involves:

  • Technique drills to learn specific moves

  • Sparring (rolling), where partners practice in a controlled, safe way

  • A strong emphasis on respect, discipline, and safety

BJJ is practiced for self-defense, competition, fitness, and mental focus. It is also a foundational martial art used in mixed martial arts (MMA).

Adult ages (16+)

Teens ages (12-15)

Kids ages (8-11)

Little Ninjas ages (4-7)

Boxing

Adult ages (15+)

Boxing is a combat sport built on skill, discipline, and strategy, where success comes from precise technique rather than brute force alone. It emphasizes sharp footwork, head movement, timing, and efficient punching, requiring both physical conditioning and mental toughness. Beyond competition, boxing develops confidence, focus, and resilience, teaching practitioners how to stay composed under pressure while constantly adapting to an opponent. At its core, boxing is as much about self-mastery and respect as it is about strength and endurance.

Muay Thai (Coming Soon)

Adult ages (15+)

Muay Thai is a striking martial art that uses punches, kicks, elbows, and knees to create a powerful and highly effective fighting system. It emphasizes balance, timing, and toughness, combining technical precision with conditioning and mental resilience. Training builds strength, endurance, and discipline while teaching respect for tradition and control in practice. Muay Thai develops both physical and mental confidence, shaping practitioners who are strong, focused, and prepared under pressure.