New to Jiu-Jitsu? Start Here.
New to Jiu-Jitsu? Start Here.
Here’s Exactly What Happens Your First Day
1. You walk in → we greet you and get you checked in
2. We introduce you to your coach and training partner
3. You’re paired with an upper belt who stays with you and helps you
4. You learn simple, beginner-friendly techniques
5. You leave knowing way more than when you walked in
You will not be thrown into the deep end.
No experience needed. No pressure. We’ll guide you step-by-step from day one.
Every new student is paired with an experienced upper belt to help you through your first class.
Things to Know:
WHAT MAKES COAST DIFFERENT:
Why Beginners Choose Coast BJJ
• We don’t ignore beginners—we prioritize them
• Structured classes that actually make sense
• A culture that’s competitive and supportive
• Coaches who know how to teach—not just perform
This is not a “figure it out yourself” gym!
Feeling Nervous? That’s Normal.
Most people who walk through our doors have never trained before.
You’re not expected to know anything.
You’re not expected to be in shape.
You’re not expected to be perfect.
You’re just expected to show up.
WHAT TO BRING
What You Need for Your First Class
• T-shirt or rash guard
• Athletic shorts (no pockets if possible)
• Water
• That’s it
We’ll take care of everything else.